JUN 12

Rig Rumble // Thursday - 2025.06.12

AMRAP Skill Rig

AMRAP in 15 minutes:


  • 5 Muscle-ups
  • 10 Handstand Push-ups
  • 15 Toes-to-bar

Equipment: Rig


Notes: Scale movements as needed to maintain intensity throughout the workout. Rest as needed between sets to avoid burnout.