JUN 10

Rig Rumble // Tuesday - 2025.06.10

For Time Strength Rig

For Time:


  • 15 Strict Pull-ups
  • 20 Front Rack Lunges (95/65 lbs)
  • 10 Rope Climbs
  • 20 Front Rack Lunges (95/65 lbs)
  • 15 Strict Pull-ups

Time Cap: 20 Minutes


Note: Ensure proper form on strict pull-ups and rope climbs to avoid injury.