MAY 28
Rig Rumble // Wednesday - 2025.05.28
Chipper Strength RigFor Time:
- 20 Pull-ups
- 15 Handstand Push-ups
- 10 Deadlifts (#225/#155)
- 20 Toes-to-Bar
- 15 Shoulder to Overhead (#135/#95)
- 10 Power Snatches (#115/#75)
- 20 Box Jumps (24/20 in)
- 15 Wall Balls (20/14 lbs)
- 10 Burpees over the Bar
Time Cap: 20 Minutes
Notes: This chipper workout combines gymnastics movements, weightlifting, and cardio. Make sure to scale the movements and weights accordingly to maintain intensity throughout the workout.