MAY 18

Rig Rumble // Sunday - 2025.05.18

For Time Strength Rig

For Time:


  • 10 Deadlifts
  • 15 Pull-ups
  • 20 Wall Balls
  • 15 Toes-to-Bar
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity.