MAY 16

Rig Rumble // Friday - 2025.05.16

For Time Strength Rig

For Time:


  • 15 Deadlifts
  • 10 Pull-ups
  • 12 Deadlifts
  • 8 Chest-to-Bar Pull-ups
  • 9 Deadlifts
  • 6 Bar Muscle-ups

Barbell: #225 / #155
Time Cap: 12 Minutes.


Notes: Make sure to scale the weight and movements accordingly to maintain intensity throughout the workout. Focus on proper form and technique to prevent any injuries.