Rig Rumble // Tuesday - 2025.05.13

For Time:

• 50 Pull-ups
• 40 Kettlebell Swings
• 30 Box Jumps
• 20 Deadlifts
• 10 Handstand Push-ups

Equipment:
- Rig
- Kettlebell
- Box
- Barbell

Barbell: #185 / #135
Time Cap: 20 Minutes.

Instructions: Complete the reps for each movement before moving on to the next. Make sure to scale the movements and weights as needed to maintain intensity throughout the workout.