MAY 5

Rig Rumble // Monday - 2025.05.05

Rounds-for-Time Strength Rig

For Time:

5 Rounds
5 Deadlifts
10 Pull-ups
15 Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 20 Minutes.

Note: Scale weight and box height as needed to maintain intensity throughout the workout. Focus on proper form for deadlifts and pull-ups to prevent injury.