Rig Rumble // Wednesday - 2025.04.16

EMOM x 12:

• Min 1: 5 Deadlifts
• Min 2: 5 Pull-ups
• Min 3: 5 Handstand Push-ups

Barbell: #225 / #155
Time Cap: 12 Minutes.

Instructions: Complete the prescribed reps of each movement within the minute and rest for the remainder of the minute. The goal is to challenge yourself with heavy deadlifts, strict pull-ups, and handstand push-ups while maintaining good form throughout the workout.