Rig Rumble // Friday - 2025.04.04

For Time:

• 20 Ring Muscle-Ups
• 40 Wall Balls (20/14 lbs)
• 30 Toes-to-Bar
• 50 Kettlebell Swings (24/16 kg)
• 40 Box Jumps (24/20 in)
• 20 Handstand Push-Ups

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity throughout the workout.