Rig Rumble // Thursday - 2025.03.27

For Time:

• 15 Ring Muscle-Ups
• 30 Deadlifts (225/155 lbs)
• 15 Bar Muscle-Ups
• 30 Hang Power Cleans (135/95 lbs)
• 15 Chest-to-Bar Pull-Ups
• 30 Front Squats (95/65 lbs)

Time Cap: 20 Minutes

Notes: Make sure to scale the movements and weights as needed to maintain intensity and proper form throughout the workout. Rest as needed between movements to avoid burnout.