MAR 18

Rig Rumble // Tuesday - 2025.03.18

Rounds-for-Time Gymnastics Rig

For Time:


  • 10 Bar Muscle-Ups
  • 20 Toes-to-Bar
  • 30 Handstand Push-Ups
  • 40 Pull-Ups
  • 50 Box Jumps

Time Cap: 15 Minutes


Note: Make sure to scale movements as needed to maintain intensity and safety.