MAR 15

Rig Rumble // Saturday - 2025.03.15

For Time Strength Rig

For Time:


  • 15 Muscle-Ups
  • 30 Deadlifts (225/155 lbs)
  • 15 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 15 Strict Pull-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.