MAR 12

Rig Rumble // Wednesday - 2025.03.12

For Time Strength Rig

For Time:


  • 10 Deadlifts
  • 8 Toes to Bar
  • 8 Deadlifts
  • 12 Toes to Bar
  • 6 Deadlifts
  • 16 Toes to Bar
  • 4 Deadlifts
  • 20 Toes to Bar
  • 2 Deadlifts
  • 24 Toes to Bar

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Scale the weight and movements as needed to maintain intensity throughout the workout.