FEB 28

Rig Rumble // Friday - 2025.02.28

For Time Strength Rig

For Time:


  • 10 Muscle-ups
  • 20 Deadlifts (225/155 lbs)
  • 30 Toes-to-Bar
  • 40 Wall Balls (20/14 lbs)
  • 50 Double-unders

Time Cap: 12 Minutes.


Note: Scale Muscle-ups to Chest-to-Bar Pull-ups or Ring Rows as needed.