Rig Rumble // Sunday - 2025.02.23

Tabata Weightlifting:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest
  • 20 seconds of Hang Power Cleans
  • 10 seconds of rest
  • 20 seconds of Front Squats
  • 10 seconds of rest
  • 20 seconds of Push Press
  • 10 seconds of rest

Barbell: #135 / #95
Score: Total reps completed
Instructions: Complete as many reps as possible in each 20-second work interval, resting for 10 seconds between movements. Rest 1 minute between rounds.