Rig Rumble // Thursday - 2025.01.30

EMOM x 20:

• Odd Minutes: 10 Toes-to-Bar
• Even Minutes: 5 Ring Muscle-ups

Skill Focus: Focus on maintaining proper form throughout the entire workout. Scale movements as needed to maintain quality of movement.

Notes: This workout is designed to challenge both your core strength and upper body gymnastics skills. Scale the number of reps as needed to ensure you can complete each set within the minute.