JAN 17

Rig Rumble // Friday - 2025.01.17

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds:
    • 10 Deadlifts
    • 8 Pull-ups
    • 6 Handstand Push-ups

Barbell: #185 / #125
Time Cap: 20 Minutes


Note: Make sure to scale the weight and movements as needed to maintain intensity throughout the workout. Focus on proper form and technique to avoid injury.