JAN 6

Rig Rumble // Monday - 2025.01.06

Chipper Weightlifting Rig

For Time:


  • 50 Pull-ups
  • 40 Thrusters
  • 30 Toes-to-Bar
  • 20 Hang Power Snatches
  • 10 Bar Muscle-ups

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Make sure to scale the movements accordingly to maintain intensity throughout the chipper.