JAN 1

Rig Rumble // Wednesday - 2025.01.01

Rounds-for-Time Strength Rig

For Time:


  • 10 Rope Climbs
  • 20 Deadlifts
  • 30 Toes-to-Bar
  • 20 Deadlifts
  • 10 Rope Climbs

Barbell: #225 / #155
Time Cap: 12 Minutes.


Instructions: Make sure to scale the rope climbs if needed to ensure safety. Focus on maintaining proper form throughout the deadlifts to prevent injury.