DEC 30

Rig Rumble // Monday - 2024.12.30

For Time Weightlifting Rig

For Time:


  • 10 Rope Climbs
  • 20 Power Snatches
  • 30 Toes-to-Bar
  • 40 Thrusters
  • 50 Double Unders

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale rope climbs to strict pull-ups if needed. Aim to push through each movement with minimal rest to maximize intensity.