DEC 20

Rig Rumble // Friday - 2024.12.20

EMOM Weightlifting Rig

EMOM for 20 minutes:


  • Odd Minutes: 5 Power Snatches
  • Even Minutes: 5 Bar Muscle-ups

Barbell: #135 / #95
Notes: This workout will challenge both your weightlifting skills and gymnastics abilities. Make sure to pace yourself to maintain intensity throughout the 20-minute EMOM.