DEC 18

Rig Rumble // Wednesday - 2024.12.18

AMRAP Strength Rig

AMRAP in 20 minutes:

5 Pull-ups
10 Ring Dips
15 Deadlifts

Barbell: #185 / #135
Score: Total rounds + reps
Note: Scale pull-ups and ring dips as needed to maintain intensity throughout the workout. Focus on form to avoid injury.