Rig Rumble // Sunday - 2024.12.15

For Time:

• 10 Rope Climbs
• 20 Deadlifts
• 15 Toes-to-Bar
• 20 Pull-ups
• 15 Handstand Push-ups
• 20 Box Jumps

Barbell: #185 / #125
Time Cap: 20 Minutes.

Notes: Make sure to scale the movements as needed to maintain proper form and prevent injury. Focus on efficient transitions between exercises to maximize your time.