DEC 8

Rig Rumble // Sunday - 2024.12.08

Chipper Strength Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Pull-ups
  • 30 Handstand Push-ups
  • 20 Bar Muscle-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Instructions: This chipper workout will test your gymnastics skills on the rig. Scale movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between exercises to maintain a steady pace.