Rig Rumble // Wednesday - 2024.12.04

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 5 Overhead Squats

Barbell: #135 / #95

Notes: Perform the power snatches on the odd minutes and the overhead squats on the even minutes. Focus on technique and maintaining proper form throughout the workout.