Rig Rumble // Thursday - 2024.11.28

For Time:

• 50 Pull-ups
• 40 Deadlifts
• 30 Box Jumps
• 20 Shoulder to Overhead
• 10 Burpee Bar Muscle-ups

Barbell: #185 / #125
Box Height: 24" / 20"
Time Cap: 20 Minutes.

Notes: This workout will test your grip strength, overall conditioning, and skill on the rig. Be sure to pace yourself accordingly and scale movements as needed to maintain proper form throughout.