NOV 25

Rig Rumble // Monday - 2024.11.25

For Time Strength Rig

For Time:


  • 10 Rope Climbs
  • 50 Pull-ups
  • 20 Deadlifts
  • 50 Toes-to-Bar
  • 20 Handstand Push-ups

Barbell: #225 / #155
Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain intensity throughout the workout.