NOV 16

Rig Rumble // Saturday - 2024.11.16

Chipper Strength Rig

For Time:


  • 30 Pull-Ups
  • 20 Toes-to-Bar
  • 10 Muscle-Ups
  • 50 Double Unders

Strength:
- 5x5 Deadlifts (increasing weight)


Rig Height: Standard
Time Cap: 20 Minutes


Note: Focus on proper form and technique for the Deadlifts before moving on to the gymnastics movements on the rig.