NOV 15

Rig Rumble // Friday - 2024.11.15

AMRAP Weightlifting Rig

AMRAP in 15 minutes:

10 Deadlifts
8 Pull-ups
6 Hang Power Cleans
4 Bar Muscle-ups

Barbell: #185 / #135
Score: Total rounds + reps completed
Notes: Scale movements as needed to maintain intensity throughout the workout. Make sure to focus on proper form, especially with the heavier deadlifts.