DEC 27

Rig Rumble // Friday - 2024.12.27

AMRAP Strength Rig

AMRAP in 20 minutes:


  • 10 Pull-ups
  • 15 Handstand Push-ups
  • 20 Deadlifts (#225/155)

Instructions:
Complete as many rounds as possible in 20 minutes. Scale the handstand push-ups as needed to ensure proper form and safety. Keep a steady pace and push yourself to maximize rounds completed.