OCT 16

Rig Rumble // Thursday - 2025.10.16

AMRAP Strength Rig

AMRAP in 20 minutes:

5 Pull-ups
10 Deadlifts
15 Box Jumps

Barbell: #185 / #135
Note: Scale pull-ups as needed, focus on maintaining good form throughout the deadlifts, and push the intensity on the box jumps. This workout is designed to challenge both strength and conditioning.