JUL 10

Rig Rumble // Thursday - 2025.07.10

Rounds-for-Time Cardio Rig

For Time:


  • 15 Toes-to-Bar
  • 400 Meter Run
  • 12 Handstand Push-ups
  • 400 Meter Run
  • 9 Muscle-ups
  • 400 Meter Run

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on quick transitions between exercises to keep the heart rate up.