SEP 18

Rig Rumble // Wednesday - 2024.09.18

Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Pull-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Bar Muscle-ups

Equipment: Rig
Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity throughout the workout.