MAY 13

Rig Rigor // Tuesday - 2025.05.13

For Time Strength Rig

For Time:


  • 15 Deadlifts
  • 12 Toes to Bar
  • 12 Box Jumps
  • 12 Pull-ups
  • 12 Handstand Push-ups
  • 15 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Instructions: Perform each movement in order, completing the specified reps before moving on to the next. Ensure proper form and technique throughout the workout. Time cap is set to push for intensity.