APR 21

Rig Resilience // Tuesday - 2026.04.21

AMRAP Weightlifting Rig

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 10 Pull-ups
  • 15 Box Jumps

Barbell: #185 / #135
Box Height: 24" / 20"
Score: Total rounds + reps completed


Notes: Make sure to pace yourself throughout the workout to maintain intensity for the full 15 minutes. Scale the weight and box height as needed to maintain proper form and intensity.