Rig Resilience // Sunday - 2025.08.31

Tabata Strength:

• Every 20 seconds for 4 minutes (8 rounds):
  
  • 2 Rope Climbs
  • Max effort Handstand Push-ups

Equipment:
- Rig
- Rope
- Wall for Handstand Push-ups

Notes:
- Scale Rope Climbs to Rope Pull-ups or Ring Rows as needed.
- Scale Handstand Push-ups to Hand Release Push-ups or Pike Push-ups as needed.