Rig Repetition Rumble // Friday - 2026.03.20

Tabata:

• 8 rounds of:
  
  • 20 seconds of strict pull-ups
  • 10 seconds of rest

Equipment:
- Rig

Instructions:
Perform as many strict pull-ups as possible in 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Score is the total number of pull-ups completed. Rest as needed between rounds to maintain intensity.