Rig Reaper // Wednesday - 2026.05.06

Tabata Strength:

• 8 rounds of:
  
  • 20 seconds of Pull-ups
  • 10 seconds of rest

Equipment: Rig

Instructions: Perform as many strict or kipping pull-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form throughout the entire workout.