JUL 28

Rig Reaper // Monday - 2025.07.28

For Time Weightlifting Rig

For Time:


  • 21 Deadlifts
  • 15 Toes-to-Bar
  • 15 Hang Power Cleans
  • 9 Chest-to-Bar Pull-Ups
  • 9 Push Jerks
  • 6 Bar Muscle-Ups

Barbell: #185 / #125
Time Cap: 12 Minutes.


Notes: This workout combines weightlifting movements with gymnastics skills on the rig. Scale the weight as needed to maintain proper form throughout the workout.