JUL 4

Rig Reaper // Friday - 2025.07.04

EMOM Skill Rig

EMOM x 20:


  • Odd Minutes: 5 Bar Muscle-ups
  • Even Minutes: 10 Handstand Push-ups

Instructions:
- Start each minute with either 5 Bar Muscle-ups or 10 Handstand Push-ups, alternating between the two movements.
- Scale the movements as needed to maintain intensity throughout the workout.
- Focus on quality of movement and technique to maximize the skill work aspect of this EMOM.