JAN 26

Rig Reaper // Sunday - 2025.01.26

Rounds-for-Time Cardio Rig

For Time:


  • 20 Toes-to-Bar
  • 400 Meter Run
  • 15 Pull-ups
  • 400 Meter Run
  • 10 Muscle-ups
  • 400 Meter Run

Time Cap: 20 Minutes


Note: Scale the movements as needed, focus on maintaining a steady pace throughout the workout.