JUL 18

Rig Rage // Friday - 2025.07.18

AMRAP Weightlifting Rig

AMRAP in 15 Minutes:


  • 5 Deadlifts
  • 5 Pull-ups
  • 5 Hang Power Cleans
  • 5 Toes-to-Bar

Barbell: #135 / #95


Instructions: Complete as many rounds as possible in 15 minutes of 5 deadlifts, 5 pull-ups, 5 hang power cleans, and 5 toes-to-bar. Scale the weight and movements as needed to maintain intensity throughout the workout. Remember to pace yourself and push through the burn!