Ride & Rumble // Saturday - 2025.05.31

Tabata Strength Bike Burner:
- 20 seconds of max effort on the stationary bike
- 10 seconds of rest
- Repeat for a total of 8 rounds

Equipment:
- Stationary Bike

Instructions:
- Set the stationary bike to a challenging resistance level
- Pedal as hard as you can for 20 seconds, then rest for 10 seconds
- Repeat for a total of 8 rounds
- Focus on generating power and pushing through the burn

Notes:
- This workout is designed to build strength and endurance in your legs
- Push yourself during the work intervals and make the most of your rest periods