FEB 27

Ride or Die Chipper // Friday - 2026.02.27

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Dumbbell Thrusters
  • 10 Burpee Box Jump Overs

Equipment:
- Assault Bike
- Box
- Dumbbells


Time Cap: 20 Minutes.


Make sure to pace yourself on the Assault Bike and push through the bodyweight movements.