FEB 22

Ride or Die // Saturday - 2025.02.22

AMRAP Cardio Assault Bike

AMRAP in 20 minutes:


  • 15/12 Cal Assault Bike
  • 10 Burpees
  • 15 Box Jumps

Instructions:
Complete as many rounds as possible in 20 minutes of 15 calories on the Assault Bike, 10 burpees, and 15 box jumps. Keep a steady pace and push yourself to keep moving throughout the entire workout. Remember to scale movements or weights as needed to maintain intensity.