Ride or Die // Saturday - 2026.03.28

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off on the Stationary Bike

Instructions:
- Set the bike to a challenging resistance level that allows you to push hard for the 20-second intervals.
- The goal is to maintain a consistent effort throughout all 8 rounds.
- Rest for 10 seconds between each round to catch your breath and prepare for the next round.
- Push yourself during each interval to maximize your cardiovascular endurance and stamina.

Score:
- Total calories burned on the bike during the 8 rounds.