OCT 30

Ride or Die // Thursday - 2025.10.30

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:

15/12 Calorie Assault Bike
10 Burpees
20 Double Unders

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calories on the Assault Bike, 10 burpees, and 20 double unders. Make sure to pace yourself on the Assault Bike to conserve energy for the burpees and double unders. Keep moving and push yourself to see how many rounds you can complete in the time cap.