OCT 23

Ride or Die // Thursday - 2025.10.23

AMRAP Cardio Assault Bike

AMRAP in 20 minutes:

15/12 Calorie Assault Bike
10 Burpees
15 Russian Kettlebell Swings

Instructions:
Complete as many rounds as possible in 20 minutes of the prescribed work. Pace yourself on the Assault Bike to maintain intensity throughout the workout. Focus on quick transitions between movements to maximize your rounds.