DEC 5

Ride or Die // Thursday - 2024.12.05

AMRAP Strength Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calories on Assault Bike
  • 10 Deadlifts (225/155 lbs)
  • 15 Box Jumps (24/20 in)
  • 10 Toes-to-Bar

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Keep a steady pace on the assault bike to maintain energy for the other movements. Scale the weight and height as needed to maintain good form and intensity throughout the workout.