Ride and Reps // Tuesday - 2025.11.25

AMRAP in 20 minutes:
- 15/12 Calorie Bike
- 10 Deadlifts (185/135 lbs)
- 15 Box Jumps (24/20 inches)

Instructions:
Complete as many rounds as possible in 20 minutes of the prescribed bike calories, deadlifts, and box jumps. Focus on maintaining a steady pace on the bike to maximize rounds completed. Choose a deadlift weight that allows for unbroken sets throughout the workout. Step up or jump onto the box based on your ability and comfort level.